Well-Being Starts at Home: Dr. Paul’s Easy to Do Exercises

May 29, 2020

Coastal Integrative Healthcare is well-known throughout Southeastern North Carolina for their dedication to keeping your body at its best. Be it for spinal alignments, massage therapy, spinal decompression, physical therapy or nutritional counseling, the professional team there is always willing to lend a helping hand. Even during these times when staying at home is a routine practice, Coastal Integrative Healthcare in the Villages Town Center is presenting exercises that you can do on your own!

The best quality of life comes from a combination of a great living environment and access to the tools you need to take care of your physical health. One way Coastal Integrative Healthcare has been helping residents to stay in shape is by posting easy exercises that can be done in the comfort of your own home. Your body is a work in progress, so here are a few simple activities you can do to keep yourself in shape and pain free:



Brunswick Forest residents always have the luxury of conveniently located services. Whether it is healthcare, financial services, or grocery shopping, The Villages Town Center at Brunswick Forest is your place to be. Keep up with weekly Villages updates on the Facebook page.