HealthyLiving
Calendar of Events
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Paws 4 People
Learn about assistance dogs and how they can allow people to live a fulfilling life. Contact the Fitness Center for details.
Montgomery Slough Kayak
Montgomery Slough Kayak
Kayak with your friends and neighbors. Tuesday, March 4th 10:30AM-12:30PM Meet at 39th Place West Oak Island $60 kayak included $40 bring your own kayak This is a high tide paddling experience with great birding opportunities and possible dolphin and sea turtle sightings! Wear shoes that can get wet and will stay on your feet (no flip flops). Bring water to drink and any necessary medical supplies.
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Coastal Companion Care Seminar
Coastal Companion Care Seminar
Join Brian Neubert from Coastal Companion Care as he covers various topics: Non medical home care service Differentiating between home health and home care Examples of services As well as other related topics
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Town Creek Kayak Trip
Town Creek Kayak Trip
This section of Town Creek is considered brackish water and provides a unique environment for a variety of wildlife. We will share information about the environment and stories of the local history as you paddle. Wear shoes that can get wet and will stay on your feet (no flip flops). Bring water to drink and any necessary medical supplies. $60 kayak included $40 bring your own kayak
Eating Your Hormones
Eating Your Hormones
Katie Bressack will teach you how nutrient-dense whole foods help regulate hormones, increase energy levels, improve mood, and boost overall health, including weight management. Learning how to eat for your hormones can support you whether you still have a cycle or are in menopause. There will be plenty of time for Q&A.
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