work up a sweat at the brunswick forest fitness and wellness center
July 24, 2012Brunswick Forest
Kick it up a notch this summer and infuse your usual workout schedule with some variety! The Brunswick Forest Fitness and Wellness Center is exploding with fitness classes for everyone from fitness guru’s to first time gym goers. Here is an inside look at the most popular classes at the Fitness and Wellness Center!
Water Fitness is a favorite among residents. And, it’s easy to see why…this class is a blast! Water Fitness gears you up for development of aerobic endurance, strength, and flexibility, but with low impact effects
Zumba continues to be a crowd pleaser at the Fitness and Wellness Center. You can cha, cha, cha your way to fitness two days a week!
Stay toned all summer long with the Total Body Conditioning class that is featured weekly. This full body work out combines a variety of equipment and is designed to increase strength.
Find your inner peace with Yoga! You are sure to build flexibility, strength, and range of motion while finding relaxation and a sense of peace.
Stay fit and happy this summer at the Brunswick Forest Fitness and Wellness Center.
Water Fitness– Monday, Tuesday, Thursday, & Friday, 8:30-9:15 am
Zumba– Tuesdays & Thursdays, 9:15-10:15 am
Total Body Conditioning– Mondays & Wednesdays, 9:30-10:15 am & Fridays, 8-8:45 am
Yoga– Mondays, 8:15-9:15 am & Tuesdays & Thursdays, 10:30-11:30 am